What to Tell Children of a Loved One’s Suicide?

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Telling a child about suicide

Often, adults agonize over what to tell young children when somebody in the child’s family dies by suicide. The question becomes even more painful when the person who dies by suicide is the mother or father of a young child.

Some parents or other family members may want to lie to children about the cause of death. They want to protect children – protect them from blaming themselves and from asking the same devastating questions that plague adult survivors of suicide: What could I have done differently? Why did they leave me? Why was I not a good enough reason to stay alive?

Family members who cover up a suicide have good intentions, but their secrecy and deception can cause unintentional harm. By lying about suicide, adults invalidate children’s reality, perpetuate the stigma of suicide, and leave children alone with a truth that they may discover elsewhere, like from other kids in the neighborhood.

For these reasons, and more, mental health professionals and many survivors of suicide themselves widely agree that children should be told the truth, no matter how sad and painful the truth is:

Truth about suicide

“With children, honesty about suicide is not only the best policy, it is the only policy. You must tell your children the truth in an age-appropriate manner from the beginning, no matter how young they are,”  according to Michael F. Myers, a psychiatrist, and Carla Fine, both of whom are survivors of suicide. 

Children are exquisitely sensitive to their environments. In cases where adults withhold the truth, children may sense that they are being lied to, adding to feelings of betrayal and grief.

The important thing when talking to children about suicide is to tell the full truth. This means not just denying that suicide occurred. It also means giving the full context of why suicide occurs – because the person’s mind is sick or stressed and causes them to make sad, painful decisions that they would not otherwise make.

Suicide can seem like the ultimate, permanent abandonment for a child. Children need to understand that they did not cause the suicide. They also need to know that they could not have prevented it.

When Spalding Gray, an accomplished writer and performance artist, died by suicide, his wife told her children, “Suicide is an unhealthy state of mind versus a healthy state. That their father’s suicide was not done to them, that he killed himself to end his feelings of pain, not to cause pain to them.” 

In another case, the father of young children struggled how to tell them that their mother had died by suicide. In a meeting with his therapist and his wife’s family, the family told the children that their mom had died of a “brain attack”:

That is, the depression clouded her thinking and she was unable to see any other way to solve her problem, likening suicide to a heart attack in which one’s heart fails to function properly.” 

Sad girl suicideAnother important concern for children is to give them space to voice their reactions to the suicide – all of those reactions. Many times, children blame the suicide entirely on themselves. They may have said something mean to the person who died or even wished for the person to die. It is important to allow the child to talk freely about his or her feelings of self blame.

The child may feel very angry with the adult who died by suicide, and he or she needs to receive the message that such anger is not only acceptable, but also normal. Whatever feelings the child experiences, he or she needs to be heard.

That is the experts’ advice in a nutshell: Children need to be told about a loved one’s suicide, and they need to be heard, as well.

© 2013 Stacey Freedenthal, PhD, LCSW. All Rights Reserved.

Photos purchased from Fotolia.

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  1. D says:

    One of the people who come to mind when I’m considering suicide, is my 3 year old nephew. He loves me so much, and I him. I would never want my sister to have to tell him that I was so sad that I ended up making the pain go away. I can imagine him going to his room and just sitting there, silent. Then eventually crying and asking questions and giving his opinions.
    Family is the only reason I won’t go through with killing myself.

    • Debra says:

      I’m sorry you consider suicide, I hope someone is helping you with that. I pray you learn to love yourself and find happiness and peace.

  2. elijah says:

    hello, my name Elijah i am 13 and there is just to many things going on at my school i just want to be free from all of this mental and phisical pain

    • Stacey Freedenthal, PhD, LCSW says:

      Elijah, please ask someone for help! Please tell your parents. Tell a teacher at school. Tell anyone. And if that person does not help, tell someone else. Please. There are other ways to be free of mental and physical pain – or, at least, to learn to cope and feel better in spite of such pain – besides ending your life.

      If you live in North America, you can start with the National Suicide Prevention Lifeline at 1.800.273.8255 (TALK). I hope you will at least call them. What do you have to lose?

    • Anonymous says:

      Please dont…my son commited suicide 5 years ago and i can not recover from his loss. Please reach out to your parents or call a hotline to help you through this. Things will get better, i promise.

    • Anonymous says:

      You need help kid. Reach out for help. Life is beautiful.

    • Anonymous says:

      Please don’t do it. You have something to offer the world. Even if you don’t realize it.

  3. tralou says:

    This is so true. My husband died of suicide a year ago and I had to tell our 8 year old son. I didn’t hide it from him. He came to view Tom’s body with me and his big sister and we decorated his white coffin with messages and pictures of dinosaurs drawn with sharpies. The funeral was child centred, all decisions that my children wanted to make were made – including choosing the music and ordering a huge chocolate cake to be made. I don’t regret my honesty and openness with them one little bit and I honestly think that it has helped them deal with the most awful loss.