If you need to speak with somebody about suicidal thoughts or other challenges you are facing, please call the National Suicide Prevention Lifeline at 988, use the Crisis Text Line at 741741 or check the Resources page for other places you can get help by phone, text, online chat, and email.
Please note that for professional, legal, and ethical reasons, I cannot provide crisis counseling or therapy to people who are not my clients. If you would like to become a psychotherapy client and you live in Colorado (which is where I am licensed), please see my psychotherapy website for more information.
I welcome your comments, suggestions, ideas, etc. I receive hundreds of emails a day and cannot respond to every one, but I read them all and value your feedback.
Please feel free to email me here.