If You Think of Suicide…

“Let’s Get Physical”: 7 Tips to Calm Anxiety

“Let’s Get Physical”: 7 Tips to Calm Anxiety

Anxiety is fear. It is a message from our brain that something is wrong and we are in danger. Often, the danger is not truly present, at least not to the degree that our mind is telling us it is. But the body does not know this. The body reacts as if the danger is […]

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“Oh, I’m Begging You, No”: 18 Songs Against Suicide

“Oh, I’m Begging You, No”: 18 Songs Against Suicide

Some songs portray suicide as a compelling option, even an outright solution. It is doubtful that listening to such songs can cause suicidal thoughts, but it might intensify them. Consider that old adage: What you focus on, expands. Focus on songs that portray suicide positively, and positive thoughts about suicide can expand.  So, here are 18 songs that implore people to […]

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The 3-Day Rule and Suicide

The 3-Day Rule and Suicide

Many people who attempt suicide do so impulsively. Extremely impulsively. One study of people who attempted suicide found that 48% thought of suicide for fewer than 10 minutes before making the suicide attempt. The haste with which many people die by suicide is staggering. Had they waited a little longer, then the intense impulse to […]

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Coping Statements for Suicidal Thoughts

Coping Statements for Suicidal Thoughts

  Many people desperately wish to stop their suicidal thoughts. Often, this is possible. You might be able to eliminate suicidal thoughts by healing the depression, stress, hopelessness, self-hatred or whatever forces underlie them. Yet it might take a while to stop thinking of suicide. For some people, suicidal thoughts just do not stop, or they keep revisiting […]

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Letter from a Therapist to a Suicidal Person

Letter from a Therapist to a Suicidal Person

When you come to me for help, I want to help you. I hope you will let me. I cannot know your secrets without your words. I hope you will tell me. Tell me, please, your thoughts of suicide. You might feel scared to tell me When I ask you if you are thinking of suicide. I […]

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Like Clouds Before the Sun: Mindfulness and Suicidal Thoughts

Like Clouds Before the Sun: Mindfulness and Suicidal Thoughts

Too often, people who think of suicide regard their thoughts as truth. They believe them. In a twist on the famous saying “I think, therefore I am,” suicide’s lie is, “I think I should kill myself, therefore I should kill myself.” It doesn’t have to be that way. You can learn to observe your suicidal […]

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Talking Back to Suicidal Thoughts

Talking Back to Suicidal Thoughts

Suicidal thoughts take different forms. Some politely knock on the door. You let them in, entertain them a bit, and then they leave. But suicidal thoughts can also be most unwelcome. In such cases, you do not want to think of suicide. The thoughts still come. They invade. They refuse to leave. So What Can […]

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How to Find a Therapist Who Does Not Panic

How to Find a Therapist Who Does Not Panic

The wonderful blog attemptsurvivors.com recently published a post, “Wanted, Therapists Who Won’t Panic.” Some therapists do in fact panic when faced with a client who says he or she wants to die by suicide. This can take several forms. A panicky therapist may all too quickly recommend psychiatric hospitalization, even when it is not really […]

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Do You Blame Yourself for Thinking of Suicide?

Do You Blame Yourself for Thinking of Suicide?

“I had no idea what I had done to you, although I should have known it in retrospect. So I guess now is a good time to say I am sorry, although it is about 19 years too late.” Those words came from a dear friend of mine who went through a prolonged suicidal crisis […]

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What’s Your Pleasure?

What’s Your Pleasure?

If you are depressed, stressed, or grieving, the term “pleasurable activities” may seem oxymoronic – no activity possibly could bring pleasure. Maybe you cannot even remember what gives you pleasure – or what once gave you pleasure no longer does. You may also think that pleasure is simply petty. If you feel so bad that […]

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