Speaking of Suicide

Are You Thinking of Killing Yourself?

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I cannot pretend to understand your situation. You are a stranger, first of all, and everybody’s story is unique. So I’ll refrain from the clichés: “It’ll get better.” “This too shall pass.” “You are a good person and deserve to live.” Those statements may well be true, and I hope you will consider them. But if they were enough, nobody

What are Your Reasons for Living?

If you have suicidal thoughts, then you probably have clearly spelled out in your head your reasons for dying. These reasons may taunt you, incessantly reminding you of what is wrong with your life, perhaps even the world. Do you

Do You Blame Yourself for Being Suicidal?

“I had no idea what I had done to you, although I should have known it in retrospect. So I guess now is a good time to say I am sorry, although it is about

Why Do Suicide Hotlines Get So Much Hate?

If you use social media, it might shock you to know that suicide hotlines do – yes, really – actually help many people. Seriously. I swear. This is shocking news, I’m sure, because according to tweet after tweet on Twitter, if you

Do You Wish You Could Go to Sleep and Never Wake Up?

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“If only I could go to sleep forever.” “I want to die.” “I wish I’d never been born.” Do you ever have thoughts like these, and you do not want to kill yourself? Many people do. They want their life to end,

In Defense of Suicide Prevention

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Many of this site’s readers send me angry emails or texts. They post challenging comments. Some are so passionately opposed to suicide prevention that they resort to harassment. I have received threatening missives and phone calls from numerous people. Some urge me

10 Things to Say to a Suicidal Person

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Many people desperately want to know what to say – and what not to say – to someone who is thinking of suicide. The article 10 Things Not to Say to a Suicidal Person is SpeakingOfSuicide.com’s most popular post. Almost a half-million

10 Things Not to Say to a Suicidal Person

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“I want to kill myself.” Those five words are a shock to hear, a dreadful pronouncement from a friend or family member you do not want to lose. You recoil at the thought. How could they want to die? As unwelcome as

Letter from a Therapist to a Suicidal Person

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When you come to me for help, I want to help you. I hope you will let me. I cannot know your secrets without your words. I hope you will tell me. Tell me, please, your thoughts of suicide. You might feel scared to

Will I Be Committed to a Mental Hospital if I Tell a Therapist about my Suicidal Thoughts?

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You may be considering suicide and yet not want to tell a therapist, because you fear landing in a mental hospital. If you go to a therapist or psychiatrist and tell them you’re seriously thinking of killing yourself, that doesn’t necessarily mean

What’s Your Pleasure?

If you are depressed, stressed, or grieving, the term “pleasurable activities” may seem oxymoronic – no activity possibly could bring pleasure. Maybe you cannot even remember what gives you pleasure – or what once gave you pleasure no longer does. You may also think that pleasure is simply petty. If you feel so bad that you think of suicide, or